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May 11, 2020 · Greek yogurt only provides about 10% DV (Daily Value) of calcium, so you'll need other calcium- and vitamin D-rich foods or a supplement to be ...
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Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals; Beef liver; Cheese; Egg yolks. To get vitamin D from food, fish ...
Apr 20, 2023 · Eight ounces of plain yogurt has 116 IUs of vitamin D, but be sure to check the yogurt's label if you want to increase your vitamin D intake.